Work­places today are filled with stress. Employ­ers are stressed because of the econ­omy, for­eign com­pe­ti­tion and gov­ern­ment reg­u­la­tions. Employ­ees are stressed because of the fear of down­siz­ing, com­pe­ti­tion, the loss of their ben­e­fits, inter­ac­tion with their boss and co-workers, or increased work­loads. Read the rest of this entry »